Noodles with Spinach and Tofu

A perfect protein dish that contains vegetable protein + vegetables in different colors for a balanced meal

Difficulty: Easy    Cooking time: 20 minutes    servings: X

Ingredients:

• 2 packages Tofu
• 2 tablespoons tamari soy sauce
• 1 tablespoon apple concentrate
• 1 tablespoon sesame oil
• 1 Teaspoon freshly grated ginger
• 2 cloves garlic, crushed
• 2 tablespoons olive oil
• 1 large onion, cut ​​into thin strips
• 1 yellow pepper, cut into thin strips
• 1 cup of green peas
• 350 grams thoroughly rinsed spinach, coarsely chopped
• 1 package noodles, cooked according to the instructions

Utensils:

• tablespoon
• knife
• Cutting Board
• glass
• bowl
• Wok / wide pan

Instructions:

• Cut the tofu into 2 cm cubes.
• Mix the sauces, sesame oil, ginger and garlic in a bowl together with the tofu cubes. Soak for at least 3 hours and preferably overnight.
• Heat the oil in a wok or wide frying pan. Add the onion and pepper and sauté while stirring, until they soften.
• Add the peas and stir for another minute.
• Add the spinach, tofu and their liquids.
• Add the noodles, and mix everything together, taste and adjust seasoning, if needed.
• Serve immediately.